Infrared Sauna

Step into our state-of-the-art Infrared Sauna and experience the transformative power of infrared light. This gentle, warming therapy penetrates deep into the tissues, encouraging detoxification, improving circulation, and providing a host of benefits that extend well beyond the spa.

What to Expect

Unlike traditional saunas that heat the air around you to extreme temperatures, our infrared sauna uses light waves to warm your body directly. The cabin temperature stays comfortable, typically between 120 and 150 degrees Fahrenheit, making it accessible even for those who find conventional saunas overwhelming. You will feel a gentle, enveloping warmth that builds gradually.

During your session, which typically lasts 30 to 45 minutes, the infrared light penetrates up to several inches below the skin's surface. This deep-reaching heat raises your core body temperature, triggering a vigorous sweat at the cellular level. As you perspire, your body releases stored toxins, heavy metals, and impurities that accumulate from everyday exposure to pollutants and processed foods.

Many clients choose to pair their infrared sauna session with a massage for a complete wellness experience. The heat from the sauna pre-warms and loosens the muscles, making any subsequent bodywork even more effective. After your session, you will feel a deep sense of cleanliness and lightness, as though your body has been renewed from the inside out.